Get a Grip on Anxiety – 5 Ways to Relieve Test Stress
Anxiety affects us all at one point or another. While people don’t necessarily get stressed out over the same things, the effects of anxiety over time are all similar. Prolonged bouts of stress can...
Psychological Therapy Could Help Prevent Childhood Anxiety
Anxious parents tend to raise anxious children. But it doesn’t have to be that way. According to a 2014 study published in The American Journal of Psychiatry, preventative therapy and a change in parenting can...