Tag: diets

Want to cut calories and reduce your intake of saturated fat, sugar, sodium and cholesterol? Drink more water. That’s the conclusion reached by University of Illinois...

At the start of every New Year, people everywhere are busy making their life-changing resolutions, and losing weight is consistently a top commitment made...

Packing a good lunch with items that will be enticing, tasty and consumed instead of being traded or tossed, has long been a dilemma...